- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 112.5
- Total Fat: 4.6 g
- Cholesterol: 17.7 mg
- Sodium: 252.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.1 g
- Protein: 3.2 g
Gluten Free Sugar Free Oatmeal Applesauce MuffinsSubmitted by: NKATSANES
IntroductionSuper yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving! Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!
1 c. gluten-free oats
1 c. applesauce, unsweetened
1 lg. egg, beaten
2 tbsp. plus 1 tsp. vegetable oil
1 tsp. baking powder
1/2 tsp. baking soda
1 tsp. cinnamon
1/2 c. apple juice, unsweetened
1 c. gluten-free oat flour (try Bob's Red Mill)
raisins or cranberries (optional)
Preheat oven to 375°F degrees.
Stir together the oatmeal, applesauce, juice, egg, and oil. Set aside.
In another bowl, stir together the flour, baking powder, baking soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.
Add raisins or cranberries if desired. Pour into the muffin tin until about 2/3 full.
Bake 15-20 minutes, or until a toothpick inserted in the middle comes out clean.
Let the muffins cool in the pan for 5 minutes, then remove to a rack to fully cool.
Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user NKATSANES.