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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) calories by ingredient
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Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Submitted by: KRAVMAGAGIRL
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Introduction

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!
Number of Servings: 6

Ingredients


    1/2 cup plus 1 tablespoon flax meal
    1 1/2 teaspoons onion powder (opt)
    1 tsp caraway seeds (opt)
    1/2 tsp salt
    3/4 teaspoon baking powder
    drop or 2 of stevia
    3 eggs
    1 1/2 tablespoons water
    1 1/2 tablespoons olive oil

Directions

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






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Member Ratings For This Recipe



  • 7 of 7 people found this review helpful
    This recipe is so good! I make it into bread. 4 times the recipe gives you 1 loaf. Very nice moist gluten free bread. Love it! Have made it many times. Thanks for posting the recipe!!!!!! It stays nice and moist and keeps in fridge quite awhile! - 6/8/12

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  • Incredible!
    4 of 4 people found this review helpful
    This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11

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  • Incredible!
    3 of 3 people found this review helpful
    I loved it and it was a major hit with my kids. I added garlic powder with the onion. Wonderful! It has been hard to find a recipe that fits all my families allergies and still tastes good. This was perfect, moist and tasty thank you for a great bread. - 2/10/11

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  • Very Good
    2 of 2 people found this review helpful
    Delicious recipe! I think it would make a better 3 or 4 pieces than 6 as buns.
    I like to make them in muffin tins and add a tad more stevia for a delicious snack with my afternoon coffee. - 12/1/12

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  • Very Good
    2 of 2 people found this review helpful
    Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!

    I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time. - 9/3/12

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  • Incredible!
    1 of 1 people found this review helpful
    I have to admit that I was skeptical about the way the buns would turn out, and I am delighted to have been wrong. These look very thin, but you can easily slice them into two pieces. They are delicious and hold together really well. My carb loving husband loves them as much as I do. - 8/9/13

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  • 1 of 2 people found this review helpful
    3 WW points per serving - 1/31/13

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  • Super!Ate this with curry chicken salad and veggie kale soup.So glad I found this recipe. Didn't have much onion powder, so I added lo sodium Spike as well as some Italian herbs. I like lots of flavor.Were easy to cut after baking and cooled.Plan to freeze them individually and toast as needed.Yum! - 10/22/13

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  • This was wonderful with grilled turkey burger. MMMMM - 9/5/13

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  • I liked it as well. I replaced the optional items with a tsp of Spike...ymmm - 12/6/12

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  • This recipe is awesome. Soooo tasty and the recipe is easy to follow with reliable results. Thanks for the submission, it's a great addition to my meals - 4/21/12

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  • FANTASTIC FOR ANY ONE ON LOW CARB DIET JST HAD A CHEESE SALAD SANY IT WAS BEAUTIFUL! THANKS XX - 4/21/12

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  • The whole family loved these little buns! They travel real well and are great for school lunch, or really any time. - 4/3/12

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  • The taste was great almost like an everything bagel, yea! A bit salty I will need to cut back. I followed the recipe to a 't" but I just got 5 flat muffin tops, what did I do wrong? How do you split flat muffins? - 11/1/11

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