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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 9.0 g
  • Cholesterol: 93.5 mg
  • Sodium: 217.9 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free) calories by ingredient
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Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Submitted by: KRAVMAGAGIRL
Flax Sandwich Buns (Gluten Free, Low Carb, Grain Free)

Introduction

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself! Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!
Number of Servings: 6

Ingredients


    1/2 cup plus 1 tablespoon flax meal
    1 1/2 teaspoons onion powder (opt)
    1 tsp caraway seeds (opt)
    1/2 tsp salt
    3/4 teaspoon baking powder
    drop or 2 of stevia
    3 eggs
    1 1/2 tablespoons water
    1 1/2 tablespoons olive oil

Directions

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.

Makes 6 servings
Can be frozen

Number of Servings: 6

Recipe submitted by SparkPeople user KRAVMAGAGIRL.






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Member Ratings For This Recipe

  • BFRG1513

    Incredible!
    3 of 3 people found this review helpful
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    This is SO GOOD! Especially with the onion powder and caraway seeds. I have re-posted this sodium-free so I could get accurate daily numbers. It's the same name with Salt Free added at the end. (It's also doubled, since that's the way I bake it.) Of course KRAVMAGAGIRL is credited. Thank you! - 2/3/11

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  • SILLYWEIGHT


    1 of 1 people found this review helpful
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    This recipe is so good! I make it into bread. 4 times the recipe gives you 1 loaf. Very nice moist gluten free bread. Love it! Have made it many times. Thanks for posting the recipe!!!!!! It stays nice and moist and keeps in fridge quite awhile! - 6/8/12

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  • LINZZYDAWN

    Incredible!
    1 of 1 people found this review helpful
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    I loved it and it was a major hit with my kids. I added garlic powder with the onion. Wonderful! It has been hard to find a recipe that fits all my families allergies and still tastes good. This was perfect, moist and tasty thank you for a great bread. - 2/10/11

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  • PATTYCAKE17


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    3 WW points per serving - 1/31/13

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  • PAULINPETAWAWA


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    I liked it as well. I replaced the optional items with a tsp of Spike...ymmm - 12/6/12

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  • MEG-NATALIA07

    Very Good
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    Delicious recipe! I think it would make a better 3 or 4 pieces than 6 as buns.
    I like to make them in muffin tins and add a tad more stevia for a delicious snack with my afternoon coffee. - 12/1/12

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  • MISSMARCYB

    Very Good
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    Tasty, quick and easy. I baked them in a waffle weave pan that is supposed to be for making cookies for ice cream sandwiches. It made 12 perfect little pieces, enough for 6 sandwiches without needing to slice!

    I cut the salt to 1/4 teaspoon based on other comments and will cut to 1/8 next time. - 9/3/12

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  • MKLEIN167

    Incredible!
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    This recipe is awesome. Soooo tasty and the recipe is easy to follow with reliable results. Thanks for the submission, it's a great addition to my meals - 4/21/12

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  • RUTHY87


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    FANTASTIC FOR ANY ONE ON LOW CARB DIET JST HAD A CHEESE SALAD SANY IT WAS BEAUTIFUL! THANKS XX - 4/21/12

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  • ROSELOKELANI

    Incredible!
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    The whole family loved these little buns! They travel real well and are great for school lunch, or really any time. - 4/3/12

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  • JUDDYY

    Good
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    The taste was great almost like an everything bagel, yea! A bit salty I will need to cut back. I followed the recipe to a 't" but I just got 5 flat muffin tops, what did I do wrong? How do you split flat muffins? - 11/1/11

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