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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 84.2
  • Total Fat: 2.8 g
  • Cholesterol: 9.0 mg
  • Sodium: 80.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.1 g

View full nutritional breakdown of Fluffy Protein Pumpkin Dip calories by ingredient
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Fluffy Protein Pumpkin Dip

Submitted by: AM_LOV
Fluffy Protein Pumpkin Dip

Introduction

This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own! This is a pumpkin dip recipe much like "pumpkin fluff," with added protein. It goes great with fruit or just on its own!
Number of Servings: 20

Ingredients

    15 oz. can Pure Pumpkin (not pumpkin pie mix)
    16 oz. container Light Whipped Topping, thawed
    1 package Fat-Free, Sugar-Free Vanilla Pudding Mix
    6 tbsp Vanilla Protein Powder (more/less per taste)
    4 tsp Splenda (may add more/less per taste)
    1 1/2 tsp Pumpkin Pie Spice
    1/2 tsp ground Cinnamon

Directions

In a large bowl, mix together pumpkin, jell-o pudding mix, protein powder, pumpkin pie spice, cinnamon and splenda, with hand or stand mixer, until very smooth. Mix in whipped topping. Store in referigerator.

Makes about 20 1/4 cup servings.

Number of Servings: 20

Recipe submitted by SparkPeople user AM_LOV.






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