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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 190.6
  • Total Fat: 4.5 g
  • Cholesterol: 49.6 mg
  • Sodium: 364.4 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 18.7 g

View full nutritional breakdown of KARENS CHICKEN NOODLE STIR FRY calories by ingredient
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KARENS CHICKEN NOODLE STIR FRY

Submitted by: JUNEBUG2671


Number of Servings: 12

Ingredients

    1 CUP GREEN PEPPERS CUT INTO STRIPS
    1 CUP YELLOW PEPPERS CUT INTO STRIPS
    1 CUP RED PEPPERS CUT INTO STRIPS
    1 TBSP OLIVE OIL (EXTRA VIRGIN)
    1 LARGE ONION SLICED
    1 CUP DICED CELERY
    1/2 CUP CHOPPED CARROTS
    1 CUP BROCCOLI FLORETS
    6 TBSP LOW SODIUM SOY SAUCE
    1 ROASTING CHICKEN SKINNED AND DEBONED CHOPPED
    1 CUP COOKED WHOLE WHEAT ELBOW PASTA

Directions

HEAT OLIVE OIL IN WOK. PUT IN ALL VEGGIES. COOK UNTIL TENDER BUT FIRM. ADD CHICKEN AND NOODLES. HEAT THROUGH. ADD SOY SAUCE.

Number of Servings: 12

Recipe submitted by SparkPeople user JUNEBUG2671.






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