- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 613.0
- Total Fat: 30.4 g
- Cholesterol: 103.9 mg
- Sodium: 499.8 mg
- Total Carbs: 50.7 g
- Dietary Fiber: 9.6 g
- Protein: 37.8 g
chicken broccoli and pasta shell macSubmitted by: CCOULTER04
Introductiona great kid food. a great kid food.
6oz or 1 chicken breast
4 cups of pasta
4 oz of broccoli
1 tbsp of olive oil
1tbsp of butter
1tbsp of flour
2 1/4 cups of chedder cheese
1 cup of milk
-cook chicken in pan with olive oil
-once pasta gets almost tender add broccoli to boiling water and cook till just tender
-when chicken is fully cooked take out of pan and dice, then set aside.
-drain water from pasta and broccoli
-in same pan add butter and flour and cook till mixture bubbles.
-add milk, once thickened up add cheese
-mix till cheese melts into mixture.
-add pasta and broccoli, with chicken back into pan.
-mix and serve.
makes 6 -1 cup servings or 3 -2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CCOULTER04.