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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 613.0
  • Total Fat: 30.4 g
  • Cholesterol: 103.9 mg
  • Sodium: 499.8 mg
  • Total Carbs: 50.7 g
  • Dietary Fiber: 9.6 g
  • Protein: 37.8 g

View full nutritional breakdown of chicken broccoli and pasta shell mac calories by ingredient
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chicken broccoli and pasta shell mac

Submitted by: CCOULTER04

Introduction

a great kid food. a great kid food.
Number of Servings: 4

Ingredients

    6oz or 1 chicken breast
    4 cups of pasta
    4 oz of broccoli
    1 tbsp of olive oil
    1tbsp of butter
    1tbsp of flour
    2 1/4 cups of chedder cheese
    1 cup of milk

Directions

-boil pasta till tender
-cook chicken in pan with olive oil
-once pasta gets almost tender add broccoli to boiling water and cook till just tender
-when chicken is fully cooked take out of pan and dice, then set aside.
-drain water from pasta and broccoli
-in same pan add butter and flour and cook till mixture bubbles.
-add milk, once thickened up add cheese
-mix till cheese melts into mixture.
-add pasta and broccoli, with chicken back into pan.
-mix and serve.
makes 6 -1 cup servings or 3 -2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CCOULTER04.






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