Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 225.9
- Total Fat: 6.8 g
- Cholesterol: 59.7 mg
- Sodium: 88.5 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 0.5 g
- Protein: 25.0 g
View full nutritional breakdown of Baked breaded pork chops calories by ingredient
Baked breaded pork chops
Submitted by: HEALTHYJOANNNumber of Servings: 6
Ingredients
-
1 6oz cup of plain O% fat Greek yogurt
1 cup Panko bread crumbs
16 oz. of thin boneless pork chop tenderloins (cutlet style/6 thin chops)
Directions
Pre-heat oven 400 degree. Dip Pork chops & cover with yogurt & then dreadge in bread crumbs. Spray cookie sheet with olive oil. place chops in single layer bake for 10 minutes & then turn over & bak another 10 minutes. Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYJOANN.
Number of Servings: 6
Recipe submitted by SparkPeople user HEALTHYJOANN.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
