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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.3 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.8 g

View full nutritional breakdown of Raw Parsnip Rice calories by ingredient
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Raw Parsnip Rice

Submitted by: MILLERSIMPSON

Introduction

This is amazing. I adapted it from TheRawChef.com blog - I didn't have any white miso so I subbed red. Yummy! This is amazing. I adapted it from TheRawChef.com blog - I didn't have any white miso so I subbed red. Yummy!
Number of Servings: 2

Ingredients

    Parsnips, .75 cup slices
    *Pine Nuts, .5 tbsp (approx 2 tsp)
    Macadamia Nuts, .5 oz (4-6kernels)
    *Miso Master Organic Red Miso, .5 tbsp
    Sesame Oil, 1.5 tsp
    Green onion chopped for garnish

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Directions

add all ingredients into food processor and pulse until fluffy and 'rice' like.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERSIMPSON.






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