SparkPeople Advertisers Keep the Site Free

3.3 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.1
  • Total Fat: 6.8 g
  • Cholesterol: 137.3 mg
  • Sodium: 503.7 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 57.6 g

View full nutritional breakdown of Chicken Marsala calories by ingredient
Report Inappropriate Recipe

Chicken Marsala

Submitted by: ZANBO6

Introduction

Wine, lemons, & mushrooms flavor this chicken recipe the lower fat and lower salt way. Wine, lemons, & mushrooms flavor this chicken recipe the lower fat and lower salt way.
Number of Servings: 4

Ingredients

    1/8 tsp black pepper
    1/4 tsp salt
    1/4 C flour
    4 Chicken breasts, boned, skinless (5 oz)
    1 tbs olive oil
    1/2 C Marsala wine (or most any red wine)
    1/2 C low fat chicken stock
    1/2 lemon - fresh juice
    1 C sliced mushrooms (or more)
    1 tbs fresh parsley, chopped

Directions

Makes 4 servings with 1 breast & 1/3 C sauce

1. Mix together pepper, salt, & flour. Coat chicken.
2. In a heavy bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides. Then remove chicken from skillet and set aside.
3. To the skillet, add wine and stir until heated. Add lemon juice, stock, and mushrooms. Stir to toss, reduce heat, and cook for about 10 minutes until the sauce is partially reduced.
4. Return browned chicken breasts to skillet. Spoon sauce over the chicken.
5. Cover and cook for about 5 - 10 minutes or until chickenis done.
6. Serve sauce over chicken. Garhish with chopped parsley.

Number of Servings: 4

Recipe submitted by SparkPeople user ZANBO6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this tonight and liked it very much! The next time I make it, however, I think I will reduce the thickness of the chicken with a meat mallet. - 4/6/09

    Was this review helpful?   yes  No
  • Good, but next time I will add 1 cup of wine instead of 1/2 cup because the sauce needed to be sweeter and more of it to have enough for the chicken. - 6/19/08

    Was this review helpful?   yes  No