Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.9
  • Total Fat: 6.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 744.1 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 10.5 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient
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Submitted by: ATLSUSI

Number of Servings: 6


    1 Can (15 oz) Black beans, drained and rinsed
    4 ozs Monterey Jack Cheese (reduced fat) 1/4" cubes
    1 Can (8 3/4 oz can) corn drained
    1/4 C sliced green onion with tops
    3/4 C sliced celery
    1 small sweet red pepper
    3/4 c picante sauce
    2 tbl olive oil
    2 tbl lemon juice
    1/2 tsp ground cumin
    1 garlic glove, minced


Combine all , mix well. Cover and chill several hours.

Number of Servings: 6

Recipe submitted by SparkPeople user ATLSUSI.


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