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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 143.9
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.9 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.4 g

View full nutritional breakdown of Pumpkin Pudding or Fruit Dip calories by ingredient
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Pumpkin Pudding or Fruit Dip

Submitted by: LESLIEG60

Introduction

Mix it up and eat it as a pudding or put it in a graham cracker crust or use for a fruit dip!

I like to pretend it's my "Ice Cream" treat!
Mix it up and eat it as a pudding or put it in a graham cracker crust or use for a fruit dip!

I like to pretend it's my "Ice Cream" treat!

Number of Servings: 9

Ingredients

    1 16oz or 2 8oz Cool Whip Lite (Do not use Fat Free)
    1 15oz can Farmer's Market Organic Pumpkin or any Solid Packed Pumpkin (assuming the calories are the same)
    1 box (4 serving) of Sugar Free Instant French or Vanilla Pudding Mix
    1 Tbsp Pumpkin Pie Spice

    Sometimes I add a scope of Protein Powder, but that is not in the nutritional breakdown

Directions

Mix pudding and pumpkin spice together in large bowl. Add pumpkin and stir until mixed really well. Add Cool Whip and fold or stir until mixed really well.

Put in fridge for about 3 hours or so to get good and cold and then enjoy!

*If making just for the family, I put the mixture back into the Cool Whip container and then toss it when it's empty.

1 serving = 1/2 cup

Number of Servings: 9

Recipe submitted by SparkPeople user LESLIEG60.






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