SparkPeople Advertisers Keep the Site Free

2 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 71.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Whole Wheat Couscous calories by ingredient
Report Inappropriate Recipe

Whole Wheat Couscous


Whole Wheat Couscous

Introduction

Couscous is an amazing food, and ridiculously easy to make. The most "difficult" part of preparing this dish is chopping the veggies. Couscous is an amazing food, and ridiculously easy to make. The most "difficult" part of preparing this dish is chopping the veggies.
Number of Servings: 8

Ingredients

    1 cup Whole Wheat Couscous
    2 Garlic Cloves, minced
    Ginger Root, about 1 inch piece, grated
    1 1/4 cup Reduced Sodium Chicken Broth
    2 tbsp Curry
    1 tsp Paprika
    1/2 tsp Cumin
    1/2 tsp Onion Powder
    1/2 tsp Garlic Powder
    Pinch of Black Pepper

Directions

1) Preheat OJ and EVOO in boiling pot

2) Add bell pepper and zucchini to OJ.

3) Add garlic, grated ginger, curry, cumin, paprika, allspice, oregano, coriander, cinnamon, garlic powder, onion powder, sea salt, and black pepper to OJ. Stir well.

4) When OJ comes to a boil, pour in couscous and immediately take off heat. Stir.

5) Add arugula and stir. Place top on pot and do not touch for at least 5 minutes.

6) Fluff couscous with a spoon. Enjoy.

-- 2 WW points --

Number of Servings: 8

Recipe submitted by SparkPeople user BLUESUNSHINEFL.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This recipe would be very good if the measurements on the spices were correct. I cut most everything and it was still WAY too much. Those can not be the correct measurements, it's GRAINY with spice the way it is written. - 2/2/10

    Was this review helpful?   yes  No