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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 348.8
  • Total Fat: 23.1 g
  • Cholesterol: 73.5 mg
  • Sodium: 655.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.0 g

View full nutritional breakdown of Chick Chock calories by ingredient
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Chick Chock

Submitted by: SELDOMBITES

Introduction

Every Friday, our kids take turns cooking dinner. This week it was my son's turn (5yrs old). He wanted to make something up and be creative, so I let him have his head, expecting to have to feign enjoyment. I was surprised to find that he actually created something quite tasty (if not low cal lol). Here is his dish, which he calls 'Chick Chock'. Every Friday, our kids take turns cooking dinner. This week it was my son's turn (5yrs old). He wanted to make something up and be creative, so I let him have his head, expecting to have to feign enjoyment. I was surprised to find that he actually created something quite tasty (if not low cal lol). Here is his dish, which he calls 'Chick Chock'.
Number of Servings: 6

Ingredients

    500g spaghetti (we used Kookaburra brand)
    500g beef mince
    Around a teaspoon of grated carrot
    5 slices of beetroot, cut into bite size pieces
    1 slice of ham, cut to various lengths and sizes
    0.5 cup eggplant, chopped into bite size pieces
    0.5 cup of button mushrooms, diced
    1 cup of frozen green beans
    1 dash Black Pepper
    Around 1 teaspoon of salt
    Around 1 teaspoon of dried tarragon
    Around 0.5 cup of Beef Stock (we used Campbell's Real Stock Plus, Beef with roasted onion)

Directions

1.Add spaghetti to a pot of boiled water and set aside. DO NOT LEAVE IT BOILING!
2.Dice, chop and grate the veges and ham.
3.Fry the beef in vegetable oil or cooking spray until cooked through.
4.Add the carrot, beetroot, ham, eggplant and mushrooms. Stir for a minute or two.
5.Add the salt, pepper and tarragon and stir through.
6.Add the beef stock and stir through.
7.Add the green beans and stir till defrosted and cooked.
8.Strain the spaghetti.
9. Divide the spaghetti between six plates and top with mince mixture.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user FAIRYWHISPERS.






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