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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 2.9 g
  • Cholesterol: 17.6 mg
  • Sodium: 52.4 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.0 g

View full nutritional breakdown of Chocolate Banana Protein Bars calories by ingredient
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Chocolate Banana Protein Bars

Submitted by: BELLYDANCER77

Introduction

I got this recipe after ordering Tom Venuto's e-book, "Burn the Fat, Feed the Muscle". It sounded interesting and it turned out to be quite tasty as well! I got this recipe after ordering Tom Venuto's e-book, "Burn the Fat, Feed the Muscle". It sounded interesting and it turned out to be quite tasty as well!
Number of Servings: 8

Ingredients

    2 large, ripe bananas (about 300g), mashed
    1 tsp ground cinnamon
    2 Tbs unsweetened cocoa powder
    3 large raw egg whites
    4oz nonfat milk
    2 1/2 cups (200g) old-fashioned rolled oats
    1/3 cup ideal no calorie sweetener
    1 Tbs unsweetened applesauce
    60g Chocolate Designer Whey (or othr equivalent brand/flavor)

Directions

Preheat oven, 300 degrees F
Mix all ingredients in a large bowl. Pour into non-stick cake pan (8X8 square). Bake at 300 degrees F for 25 minutes or until firm. Let cool slightly before cutting. Cut into 8 equal pieces.

Number of Servings: 8

Recipe submitted by SparkPeople user BELLYDANCER77.






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