Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.6
- Total Fat: 7.8 g
- Cholesterol: 10.4 mg
- Sodium: 275.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 0.7 g
- Protein: 6.2 g
View full nutritional breakdown of chicken tenders (fillets) calories by ingredient
chicken tenders (fillets)
Submitted by: TCLADYNumber of Servings: 4
Ingredients
-
4 boneless chicken breast halves
1 tsp. mrs. dashes (any flavor)
2 tbsp. olive oil
1/2 cup italian bread crumbs
Directions
Pre heat oven to 400, wash chicken and place in a zipper bag, pound with flat side meat hammer (or plate edge) until meat is thin. Cut each into 3 pieces, dip into oil then into bread crumbs mixed with Mrs. Dash's of your choice. (I like garlic flavored) place of baking sheet and bake for 35-45 minutes intil browned and juices run clear. Serve with your choice of dipping sauce, serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user TCLADY.
Number of Servings: 4
Recipe submitted by SparkPeople user TCLADY.
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 Recipe by TCLADY via @SparkPeople){kind=link}