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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 235.4
  • Total Fat: 8.8 g
  • Cholesterol: 38.5 mg
  • Sodium: 726.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 10.7 g

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Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Submitted by: SANDYCASELLA

Introduction

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. ) Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )
Number of Servings: 8

Ingredients

    1 tbsp of canola or sunflower oil
    1 small onion, finely chopped
    3/4 cup finely chopped mushrooms
    1/2 red bell pepper, seeded and finely chopped
    14 counce can of cannellini beans, rinsed & drained & mashed
    1-2/3 cups breadcrumbs
    1 cup finely shredded cheddar cheese
    1 tsp of dried mixed herbs
    1 egg yolk
    flour
    oil to based

Directions

~onions, mushrooms, peppers - are all finely chopped.
~cannellini beans, are mashed.
~After ingredients are mixed together, you form them into sausages, baste lightly with oil and roll in flour.
~Broil on a sheet of oiled foil over medium colas for 15-20 minutes... or fry them in a pan.
~Serve with a layer of fried onions.

Number of Servings: 8

Recipe submitted by SparkPeople user SANDYCASELLA.






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