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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 1.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 97.6 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 4.4 g

View full nutritional breakdown of Potato skins calories by ingredient
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Potato skins

Submitted by: SHARRIECRANFORD


Number of Servings: 16

Ingredients

    4 potatoes, baked
    8 ounces reduced fat cheddar cheese, grated
    1 cup fat-free sour cream
    2 tablespoons chopped green onion
    Cut each potato into quarters lengthwise. Scoop out pulp. Spray potato skins with cooking spray and place on baking pan. Bake at 425 degrees for 10 minutes. Turn and bake for 5-8 additional minutes (until crisp and light brown). Remove from oven, place cheese, sour cream and onions on each quarter. Return to ove and bake until cheese melts.
    Per quarter:
    Calories: 105.3
    Total fat: 2.53g
    Sat fat: 0g
    sodium 83.80mg
    protein 6.78g
    Carbohydrate: 14.42g
    cholesterol 10.00mg
    fiber 1.18g

Directions

Cut each potato into quarters lengthwise. Scoop out pulp. Spray potato skins with cooking spray and place on baking pan. Bake at 425 degrees for 10 minutes. Turn and bake for 5-8 additional minutes (until crisp and light brown). Remove from oven, place cheese, sour cream and onions on each quarter. Return to ove and bake until cheese melts.

Number of Servings: 16

Recipe submitted by SparkPeople user SHARRIECRANFORD.






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