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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 274.7
  • Total Fat: 5.7 g
  • Cholesterol: 13.2 mg
  • Sodium: 378.9 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 10.3 g
  • Protein: 15.6 g

View full nutritional breakdown of Tortilla Casserole calories by ingredient
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Tortilla Casserole

Submitted by: JOESHUNNYBUNS


Number of Servings: 5

Ingredients

    1 c chopped onion
    3/4 c chopped green pepper
    1 can (7.5oz) canned tomato, diced
    1/3c salsa
    1 clove garlic minced
    1tsp cumin
    1 can (15oz) Black beans
    6 (6in) corn tortillas
    ! cup reduced fat Monteray-Jack shredded cheese
    (GARNISH)
    1 c shredded lettuce
    1/4 c fat free sour cream
    1 med tomato diced

Directions

combine first 6 ingredients, bring to a boil, reduce heat and simmer 10min. Stir in beans. Spread 1/3 mix in 2qt baking dish. Layer with 3 tortilla and half of cheese. Add another layer of mixture, followed by tortillas, then beans and top with remaining cheese. Cover and bake for 25-30 min. Remove and top with lettuce, tomato and sour cream. Yield 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JOESHUNNYBUNS.






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Member Ratings For This Recipe

  • It sounds delicious and easy to make. I think I'll use chopped fresh tomatoes instead of canned, though. Gwennbearit - 4/16/10

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