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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 38.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.4 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.1 g

View full nutritional breakdown of Low Fat Gravy calories by ingredient
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Low Fat Gravy

Submitted by: NATASHAW10

Introduction

I love Gravy on my meats and sometimes I splurge and put on rice. I came up with this lower calorie option that way I can add a little more if I want to. Suggestions would be to add beef broth or Chicken broth for a little flavor. I love Gravy on my meats and sometimes I splurge and put on rice. I came up with this lower calorie option that way I can add a little more if I want to. Suggestions would be to add beef broth or Chicken broth for a little flavor.
Number of Servings: 6

Ingredients

    1/2 Cup of Flour
    Cooking Spray, 3 sec spray in large skillet
    4 Cups water (more or less for thickness)

Directions

1. Turn burner to hi.
2. Spray Large skillet with cooking spray let spray get hot.
3. Add 1/2 c. of flour brown flour. Be careful not to burn flour as this is very easy.
4. When flour to desired browness add water and seasonings that you perfer. Stirring constantly untill desired thickness .
5. Serve hot.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user NATASHAW10.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    I love Gravy too----I liked the uncomplicated simplicity of this Recipe---I stirred in some Lea & Perrins Worcestershire Sauce and a tbsp.of Light Soy Sauce as well instead of Salt---truly yummy!!!1 - 4/17/10

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