Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 368.8
- Total Fat: 12.9 g
- Cholesterol: 0.0 mg
- Sodium: 94.6 mg
- Total Carbs: 62.2 g
- Dietary Fiber: 15.3 g
- Protein: 10.6 g
View full nutritional breakdown of green smoothie with flax & almonds, no milk calories by ingredient
green smoothie with flax & almonds, no milk
Submitted by: HI-NRGIntroduction
banana, pineapple, mixed fruit, OJ, flax, almonds, kiwi, carrots, spinach banana, pineapple, mixed fruit, OJ, flax, almonds, kiwi, carrots, spinachNumber of Servings: 1
Ingredients
-
1/2 med banana
1/2 cup frozen pineapple
1/2 cup frozen fruit, (i like strawberries)
1 kiwi with skin
1/4 cup OJ
2 TBS ground flax,
1/2 oz or 12 almonds,
1 med carrot
2 cups spinach
Directions
blend together. makes 1 giant 16 oz smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user FRAUCHING.
Number of Servings: 1
Recipe submitted by SparkPeople user FRAUCHING.
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