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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.0
  • Total Fat: 3.4 g
  • Cholesterol: 1.1 mg
  • Sodium: 915.4 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 15.1 g

View full nutritional breakdown of Mexican Casserole (american cheese) calories by ingredient
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Mexican Casserole (american cheese)

Submitted by: MYZY3175

Introduction

Changed nutrition info for myself, was out of cheddar cheese Changed nutrition info for myself, was out of cheddar cheese
Number of Servings: 6

Ingredients

    1/2 LB Ground Turkey
    1 cup White Rice (Dry)
    1 can Kidney Breans
    1 can Corn
    1/2 package taco seasoning
    2 Slices American Cheese

Directions

Brown beef or turkey, drain fat.
Cook rice according to package directions.
Mix beef, rice, beans, corn, and taco seasoning into bowl, mix thoroughly.
Sprinkle cheese over top, and mix in.
Cook in oven safe dish for 20 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MYZY3175.






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