Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.6
- Total Fat: 0.5 g
- Cholesterol: 14.9 mg
- Sodium: 211.5 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.9 g
- Protein: 31.7 g
View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient
Protein Fruit Smoothie
Submitted by: LLWILKINSIntroduction
Banana-berry-ginger Protein shake Banana-berry-ginger Protein shakeNumber of Servings: 1
Ingredients
-
*banana, frozen, .25 cup
Strawberries, frozen, unsweetened, .25 cup, unthawed
Milk, nonfat, 1 cup
Met Protein Plus Protein Powder (vanilla), 1 serving
Benefiber, 1 tbsp
Ginger, ground, .25 tsp
Lemon juice, 1 tbsp (remove)*banana, frozen, .25 cup
Directions
Throw everything in the blender and frappe'. Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user LLWILKINS.
Number of Servings: 1
Recipe submitted by SparkPeople user LLWILKINS.
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