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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 0.5 g
  • Cholesterol: 14.9 mg
  • Sodium: 211.5 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.7 g

View full nutritional breakdown of Protein Fruit Smoothie calories by ingredient
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Protein Fruit Smoothie

Submitted by: LLWILKINS

Introduction

Banana-berry-ginger Protein shake Banana-berry-ginger Protein shake
Number of Servings: 1

Ingredients

    *banana, frozen, .25 cup
    Strawberries, frozen, unsweetened, .25 cup, unthawed
    Milk, nonfat, 1 cup
    Met Protein Plus Protein Powder (vanilla), 1 serving
    Benefiber, 1 tbsp
    Ginger, ground, .25 tsp
    Lemon juice, 1 tbsp (remove)*banana, frozen, .25 cup

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Directions

Throw everything in the blender and frappe'. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LLWILKINS.






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