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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 284.5
  • Total Fat: 8.2 g
  • Cholesterol: 64.2 mg
  • Sodium: 207.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Susan's Salad - with Chicken calories by ingredient
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Susan's Salad - with Chicken

Submitted by: JACKSMIMI2

Introduction

A hearty salad...filled with veggies A hearty salad...filled with veggies
Number of Servings: 1

Ingredients

    2 c Romaine Lettuce
    .5 c shredded carrots
    .5 c chopped green peppers
    .5 c chopped red peppers
    .25 c chopped raw onions
    1 c cherry tomatoes - chopped
    2 almonds - sliced
    1/2 oz shredded cheddar cheese
    3 oz chicken breast - cut in small pieces

Directions

dice all veggies, add chees & chicken - eat



Number of Servings: 1

Recipe submitted by SparkPeople user JACKSMIMI2.






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