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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 6.1 g
  • Cholesterol: 15.3 mg
  • Sodium: 299.3 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Mashed Sweat potatoes calories by ingredient
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Mashed Sweat potatoes

Submitted by: BODYMINDFITNESS


Number of Servings: 16

Ingredients

    Sweet potato, cooked, baked in skin, without salt, 8 cup (remove)
    Cinnamon, ground, 2 tbsp (remove)
    Nutmeg, ground, 1 tbsp (remove)
    Cloves, ground, .5 tbsp (remove)
    Butter, salted, .5 cup (remove)
    Honey, .5 cup (remove)
    *Seasalt .25 tsp, 6 serving (remove)

Directions

Cut sweat patatoes into 2" chunks, boil in sea salt water

peal, mash with all ingredients

salt and pepper if wish

Finish off by baking 350 for 15 minutes or serve right away

Number of Servings: 16

Recipe submitted by SparkPeople user LEANNE_CHRISTIE.





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