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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 82.5
  • Total Fat: 1.8 g
  • Cholesterol: 11.1 mg
  • Sodium: 280.4 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 7.5 g

View full nutritional breakdown of Turkey sausage, spinach, mushroom, and cheese breakfast muffins calories by ingredient
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Turkey sausage, spinach, mushroom, and cheese breakfast muffins

Submitted by: MICRONERDCHICK


Number of Servings: 24

Ingredients

    Jimmy Dean Turkey Sausage Pattie - 8 patties
    Bisquick Healthy Heart (dry), 2 cup
    Kraft Natural Cheese Fat Free Shredded Cheddar, 1.75 cup
    Milk, Fat Free, Skim, 2 cups
    Egg substitute, liquid (Egg Beaters), 1 cup
    Mushrooms, fresh, 2 cup
    Spinach, fresh, 1 cup
    Minced Garlic - 1 tbsp

Directions

Mix first 5 ingredients together.
Place last 3 ingredients in food processor and chop, add to first five ingredients. Mix.
Spray muffin tins with cooking spray. Spoon mixture into muffin tins.
Bake at 375 for 25 minutes or until done.
Makes 24 muffins

Number of Servings: 24

Recipe submitted by SparkPeople user MICRONERDCHICK.





TAGS:  Poultry |

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