- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 537.6
- Total Fat: 23.5 g
- Cholesterol: 65.7 mg
- Sodium: 796.8 mg
- Total Carbs: 50.3 g
- Dietary Fiber: 6.2 g
- Protein: 33.5 g
Chicken Stir Fry with Brown RiceSubmitted by: SUSIEQ911
IntroductionYummy fresh veggies, lean chicken served with brown rice Yummy fresh veggies, lean chicken served with brown rice
* Chicken Breast, no skin, 8 ounces
*Canola Oil, 1 tbsp
* *Bell Pepper - Red, 2 oz
* *Pepper Bell Orange/Yellow, 2 oz
* *zucchini, 4 oz.
* Mushrooms, fresh, 2 oz
* Onions, raw, 4 oz
* *Yellow Squash, 4 oz
* Waterchestnuts diced (water chestnuts), 4 oz.
Sunbird Stir Fry Seasoning Mix
* *Canola Oil, 2 tbsp
* *Kikkoman Lite Soy Sauce, 2 tbsp
* Granulated Sugar, 2 tsp
* Water, tap, .1/3 cup
* *Brown Rice Succes Boil-in-Bag, 1 cup
In a large sautee pan or wok cook the chicken until it is browned in 1 tbs of oil. Add mushrooms and onions. Cook for 3 minutes.
Add remaining veggies and sauce (prepared to package directions). Cook until sauce is thickened.
Serve with 1/2 brown rice.
Makes 2 servings
You can reduce some of the fat and calories of this recipe by using 1/2 of the stir fry sauce.
Number of Servings: 2
Recipe submitted by SparkPeople user SUSIEQ911.