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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 537.6
  • Total Fat: 23.5 g
  • Cholesterol: 65.7 mg
  • Sodium: 796.8 mg
  • Total Carbs: 50.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 33.5 g

View full nutritional breakdown of Chicken Stir Fry with Brown Rice calories by ingredient
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Chicken Stir Fry with Brown Rice

Submitted by: SUSIEQ911

Introduction

Yummy fresh veggies, lean chicken served with brown rice Yummy fresh veggies, lean chicken served with brown rice
Number of Servings: 2

Ingredients

    * Chicken Breast, no skin, 8 ounces
    *Canola Oil, 1 tbsp
    * *Bell Pepper - Red, 2 oz
    * *Pepper Bell Orange/Yellow, 2 oz
    * *zucchini, 4 oz.
    * Mushrooms, fresh, 2 oz
    * Onions, raw, 4 oz
    * *Yellow Squash, 4 oz
    * Waterchestnuts diced (water chestnuts), 4 oz.

    Sunbird Stir Fry Seasoning Mix
    * *Canola Oil, 2 tbsp
    * *Kikkoman Lite Soy Sauce, 2 tbsp
    * Granulated Sugar, 2 tsp
    * Water, tap, .1/3 cup

    * *Brown Rice Succes Boil-in-Bag, 1 cup

Directions

Cut up peppers, squash and zucchini and onion into bite sized pieces. Slice mushrooms. Drain water chestnuts.

In a large sautee pan or wok cook the chicken until it is browned in 1 tbs of oil. Add mushrooms and onions. Cook for 3 minutes.

Add remaining veggies and sauce (prepared to package directions). Cook until sauce is thickened.

Serve with 1/2 brown rice.

Makes 2 servings

You can reduce some of the fat and calories of this recipe by using 1/2 of the stir fry sauce.



Number of Servings: 2

Recipe submitted by SparkPeople user SUSIEQ911.






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