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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 3.2 g
  • Cholesterol: 8.9 mg
  • Sodium: 798.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 36.7 g

View full nutritional breakdown of P90X Mushroom Omelet, L1 calories by ingredient
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P90X Mushroom Omelet, L1

Submitted by: CUPATEA1

Introduction

Level One of the P90X program Level One of the P90X program
Number of Servings: 1

Ingredients

    6 egg whites or 1 cup liquid egg whites
    salt and pepper to taste
    3/4 cup mushrooms, sliced
    2 T green onion, chopped
    1/2 Roma tomato, chopped
    1 1/2 ounces low-fat cheddar cheese, shredded

Directions

In a small bowl, lightly beat the egg whites with a fork and season to taste with salt and pepper.

Coat small nonstick saute pan with cooking spray and place over medium heat, add the vegetables and cook til tender. Add egg mixture and cook til set on the bottom. sprinkle the cheese over top, fold omelet in half and cook a bit longer until cheese is melted and eggs are set.

Number of Servings: 1

Recipe submitted by SparkPeople user CUPATEA1.






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Member Ratings For This Recipe

  • yes! thank you cup of tea. - 5/5/11

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  • i love mushroom omellets but because I find some of these protein dished to be too big for me since I do not do the extreme exercises, I split with another family member - 1/25/11

    Was this review helpful?   yes  No