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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.8 mg
  • Sodium: 578.4 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 2.2 g

View full nutritional breakdown of oatmeal Soup calories by ingredient
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oatmeal Soup

Submitted by: DRASADAF

Introduction

good for dieting good for dieting
Number of Servings: 6

Ingredients


    Cumin seed, 0.25 tsp (remove)
    Turmeric, ground, 1 tsp (remove)
    Salt, 1 tsp (remove)
    Sunflower Oil, 0.50 1tsp (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    Quaker Instant Oatmeal, prepared with water, 1 Packet (remove)
    Garlic, 8 cloves (remove)
    Mixed Vegetables, frozen, 200 (remove)
    Water, tap, 500 mL (remove)

Directions

take oil in a pan ,add garlic cloves mashed and chopped,,salt,red chilli powder,turmeric powder, add oatmeal,add 4 cups water.mix well.cover lid and cook on low flame for 8 mins.






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