Full Flavor and More Healthy Shrimp Scampi

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 10.6 g
  • Cholesterol: 42.9 mg
  • Sodium: 257.4 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 5.7 g

View full nutritional breakdown of Full Flavor and More Healthy Shrimp Scampi calories by ingredient
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Submitted by: USELESSJADE

Introduction

Cut the fat and calories with this version. Cut the fat and calories with this version.
Number of Servings: 1

Ingredients

    4 large shrimp
    Juice of one large lemon
    1 tbsp Brummel & Brown, Original Spread made with Yogurt
    1 cup spaghetti squash

Directions

Bake a halved spaghetti squash at 350 degrees F for 20-30 mins. Allow to cool in temperature to be able to handle. On a platter, scrape the squash with a fork to create the "spaghetti."
In a small saute pan, pan sear the shrimp to cooked on medium heat. Season with salt and pepper. Remove from heat. Add lemon juice and Brummel and Brown spread. Allow to melt and cover shrimp lightly.
Place shrimp on spaghetti squash and pour sauce on top of platter.

Number of Servings: 1

Recipe submitted by SparkPeople user USELESSJADE.





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