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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 4.9 g
  • Cholesterol: 65.8 mg
  • Sodium: 78.1 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.5 g

View full nutritional breakdown of Spicy Lemon Chicken calories by ingredient
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Spicy Lemon Chicken

Submitted by: LIRPAPPER


Number of Servings: 4

Ingredients

    1/3 cup water
    1/4 cup lemon juice
    1 T olive oil
    1 t onion powder
    1/2 t garlic powder
    1/2 t chili powder
    1/2 t paprika
    1/2 t ground ginger
    1/4 t pepper
    4 - 4 oz. boneless, skinless chicken breasts
    4-1/2 t cornstarch
    4-1/2 t cold water
    Hot cooked noodles or rice
    Chopped fresh parsley, optional

Directions

In a greased (nonstick spray) slow cooker, combine the water, lemon juice, oil, and seasonings. Add chicken; turn to coat. Cover and cook on low for 4-5 hours or until a meat thermometer reads 170 degrees. Remove chicken and keep warm.

In a sauce pan, combine the cornstarch and cold water until smooth. Gradually add the cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with chicken over noodles/rice. Sprinkle with parsley if desired.

Serving size: 1 chicken breast and 1/4 cup sauce

Number of Servings: 4

Recipe submitted by SparkPeople user LIRPAPPER.






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Member Ratings For This Recipe


  • O.K.
    1 of 1 people found this review helpful
    my husband really liked it, so I will probably make it again for him. - 2/5/08

    Was this review helpful?   yes  No
  • This is almost exactly the same as the Spicy Crockpot Chicken recipe I found years ago, except instead of onion powder we use a chopped onion. Other alternatives to put it over include couscous and sauteed squash ribbons. I also like to include some steamed or sauteed veggies on top with the sauce. - 9/1/11

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