Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.1
- Total Fat: 4.8 g
- Cholesterol: 83.6 mg
- Sodium: 274.3 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 0.0 g
- Protein: 8.1 g
View full nutritional breakdown of Heart Healthy Quiche calories by ingredient
Heart Healthy Quiche
Submitted by: PEGGYJEAN13Introduction
My husband makes this on Sunday mornings and we have a quick and easy microwave breakfast for several days. Just add fruit and whole wheat toast for a filling meal. My husband makes this on Sunday mornings and we have a quick and easy microwave breakfast for several days. Just add fruit and whole wheat toast for a filling meal.Number of Servings: 8
Ingredients
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3 eggs
1 1/2 cups nonfat milk
1/2 lowfat baking mix
dash pepper
2 slices turkey ham, diced
3/4 cup shredded 2% cheddar cheese
Directions
In a blender, or with a mixer, combine eggs and milk. Add biscuit mix and pepper. Mix until well blended. Add meat and cheese. Pour into greased 9 inch pie plate.
Bake at 350 degrees for 30-35 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes and then cut into 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PEGGYJEAN13.
Bake at 350 degrees for 30-35 minutes or until knife inserted near the center comes out clean. Let stand for 10 minutes and then cut into 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PEGGYJEAN13.
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Member Ratings For This Recipe
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Very Good
