- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 294.7
- Total Fat: 20.1 g
- Cholesterol: 20.0 mg
- Sodium: 335.0 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 12.0 g
- Protein: 16.7 g
Lentil Salad with Roasted Red Peppers and FetaSubmitted by: KREISAD
IntroductionThis is a great Mediterranean snack or meal. Great flavoring & a different taste. This is a great Mediterranean snack or meal. Great flavoring & a different taste.
1 pound large lentils
6 scallions, cut into thin rounds
2 garlic cloves, minced
1 pound red bell peppers, roasted, seeded, peeled, and julienned
salt & black pepper to taste
1/2 cup extra-virgin olive oil
3 to 4 tablespoons red wine vinegar
1/4 cup chopped dill
1/2 pound feta, crumbled
Place back in pot with fresh water, bring to a boil, reduce heat, and simmer for 20-25 minutes, until tender but not mushy. As lentils simmer, skim foam from the surface. Remove, drain in a colander, and rinse under cold water.
In a large bowl, combine lentils, scallions, garlic, and peppers. Add salt, pepper, olive oil, and vinegar. Let stand for 20 minutes before serving. Serve at room temperature, topped with dill and crumbled feta.
Number of Servings: 8
Recipe submitted by SparkPeople user KREISAD.