Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 171.9
- Total Fat: 8.5 g
- Cholesterol: 27.6 mg
- Sodium: 1,472.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 2.1 g
- Protein: 13.3 g
View full nutritional breakdown of South Beach friendly Waldorf Salad calories by ingredient
South Beach friendly Waldorf Salad
Submitted by: MAYABEAR13Introduction
Turkey Waldorf Salad recipe modified to be more SB friendly. Turkey Waldorf Salad recipe modified to be more SB friendly.Number of Servings: 3
Ingredients
-
2 Tbsp Light Mayo or Miracle Whip
2 Tbsp non-fat plain yogurt
1 tsp cider vinegar
1 tsp dill
1 tsp salt
6 oz roasted turkey breast, diced
3 large stalks of celery, sliced
1 bell pepper, diced
1/4 c onion diced
1 oz walnuts, toasted and chopped fine
Directions
1. Whisk together mayo, yogurt, dill and salt in a bowl.
2. Toss in all the other ingredients and mix well to coat.
Number of Servings: 3
Recipe submitted by SparkPeople user MAYABEAR13.
2. Toss in all the other ingredients and mix well to coat.
Number of Servings: 3
Recipe submitted by SparkPeople user MAYABEAR13.
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