Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 89.3
- Total Fat: 0.2 g
- Cholesterol: 12.0 mg
- Sodium: 51.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.1 g
View full nutritional breakdown of Amber's Smoothie calories by ingredient
Amber's Smoothie
Submitted by: 4CABLESIntroduction
I was just playing around with some ingredients I had on hand, and it turned into a pretty tasty smoothie. Unfortunately, I didn't measure it out well as we were pouring it, so I'm not 100% sure on the servings... we did about 1 cup servings. Let me know what you come up with! I was just playing around with some ingredients I had on hand, and it turned into a pretty tasty smoothie. Unfortunately, I didn't measure it out well as we were pouring it, so I'm not 100% sure on the servings... we did about 1 cup servings. Let me know what you come up with!Number of Servings: 5
Ingredients
-
* 1 cup of Sneaky Chef's Purple Puree (1.5 c baby raw spinach, 3/4c. blueberries)
* 7 frozen strawberries
* 1 small banana
* 1.5 c Dannon Light and Fit vanilla yogurt
* 1/2 c milk
* 1 Fruitables Tropical Orange Juice Box
Directions
Put all ingredients in a blender, and blend until smooth!
Number of Servings: 5
Recipe submitted by SparkPeople user 4CABLES.
Number of Servings: 5
Recipe submitted by SparkPeople user 4CABLES.
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