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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 89.3
  • Total Fat: 0.2 g
  • Cholesterol: 12.0 mg
  • Sodium: 51.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.1 g

View full nutritional breakdown of Amber's Smoothie calories by ingredient
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Amber's Smoothie

Submitted by: ACABLE1778

Introduction

I was just playing around with some ingredients I had on hand, and it turned into a pretty tasty smoothie. Unfortunately, I didn't measure it out well as we were pouring it, so I'm not 100% sure on the servings... we did about 1 cup servings. Let me know what you come up with! I was just playing around with some ingredients I had on hand, and it turned into a pretty tasty smoothie. Unfortunately, I didn't measure it out well as we were pouring it, so I'm not 100% sure on the servings... we did about 1 cup servings. Let me know what you come up with!
Number of Servings: 5

Ingredients

    * 1 cup of Sneaky Chef's Purple Puree (1.5 c baby raw spinach, 3/4c. blueberries)
    * 7 frozen strawberries
    * 1 small banana
    * 1.5 c Dannon Light and Fit vanilla yogurt
    * 1/2 c milk
    * 1 Fruitables Tropical Orange Juice Box

Directions

Put all ingredients in a blender, and blend until smooth!

Number of Servings: 5

Recipe submitted by SparkPeople user 4CABLES.





TAGS:  Snacks |

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