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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 9.5 g
  • Cholesterol: 124.2 mg
  • Sodium: 458.9 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Spinach & Bacon Cheese Omelette calories by ingredient
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Spinach & Bacon Cheese Omelette

Submitted by: 13NEENER


Number of Servings: 2

Ingredients

    1 whole egg
    3 egg whites
    1 tbls lite sour cream
    2 tbls Hormel Bacon Bits
    1/4 Cup Sargento reduced Fat Sharp Cheddar Cheese
    1 cup chopped fresh spinach
    1/4 tsp oil
    1 tsp Chicken broth

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Directions

Whip eggs and sour cream together.
Heat nonstick pan. Add oil and broth. Pour egg mixture in.
Top with spinach, bacon and cheese.
Cook over med heat with lid on pan until set.

Number of Servings: 2

Recipe submitted by SparkPeople user 13NEENER.






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