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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 5.2 g
  • Cholesterol: 56.6 mg
  • Sodium: 782.2 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 30.0 g

View full nutritional breakdown of Chicken D' Almond & Rice calories by ingredient
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Chicken D' Almond & Rice

Submitted by: LLWILKINS

Introduction

Great alternative to "breaded" Almond Chicken Great alternative to "breaded" Almond Chicken
Number of Servings: 4

Ingredients

    *Tyson boneless, skinless chicken breast, 1 lb.
    *Kraft Zesty Fat Free Italian Dressing, 1/4 cup
    Swanson Chicken Broth 99% Fat Free, 1/2 cup
    *Basil, dried ground, 1/2 tsp
    Garlic powder, 1/2 tsp
    Broccoli florets, fresh, 2 cups
    *Lundberg Wild Blend Brown Rice-2 cups cooked
    Almonds, 1/4 cup, sliced

Directions

COOK chicken in 2 Tbsp. dressing in large nonstick skillet on medium heat 4 min. on each side or until evenly browned.

STIR in broth, garlic powder, basil and remaining dressing; bring to boil. Cover; simmer 5 min or until chicken is done (170F). Remove chicken; cover to keep warm.

ADD broccoli to skillet; cook, uncovered, 3 min. Stir in rice and 3 Tbsp. nuts. Remove from heat; cover. Let stand 7 min. Serve chicken over rice; top with remaining nuts.

4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LLWILKINS.






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