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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 9.5 g
  • Cholesterol: 9.1 mg
  • Sodium: 789.7 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Linsensuppe calories by ingredient
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Linsensuppe

Submitted by: PHRASER

Introduction

German lentil and frankfurter soup. My adaptation of Recipezaar #256481.
Quite hearty, makes 10 servings of approx 500g (or ~ 2 cups)
German lentil and frankfurter soup. My adaptation of Recipezaar #256481.
Quite hearty, makes 10 servings of approx 500g (or ~ 2 cups)

Number of Servings: 10

Ingredients

    Ingredients:
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Leeks, 2 leek (remove)
    Carrots, raw, 2 medium (remove)
    Parsnips, 1 parsnip (9" long) (remove)
    Celery, raw, 4 stalk, large (11"-12" long) (remove)
    *dry brown lentils, 2 cup (remove)
    Ham or bacon, lean, cubed, 160 grams (remove)
    Hellers Continental Frankfurters, 350 gram(s) (remove)
    Budget whole peeled tomatoes in juice, 400 gram(s) (remove)
    Parsley, 3 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 tsp (remove)
    *Canola Oil, 0.66 tbsp (remove)
    4 bay leaves


Directions

Rinse lentils thoroughly under cold running water (brown lentils don't need to be soaked b4 cooking).
2Heat oil in a lrg pan & gently fry onion for 5 min till soft. Add leek, carrot, celery, ham (or bacon) & bay leaves.
3Add lentils & water to the pan & slowly bring to a boil. Skim the surface & simmer (half-covered) for 45-50 min or till the lentils are soft.
4Add parsley, tin of chopped tomatoes with juice + frankfurter slices & season w/salt & pepper to taste pref. Simmer gently for 2-3 min, remove bay leaves & serve garnished w/the extra parsley.

Makes 10 serves of about 500g or approx 2 cups.

Freezes well - good for OAMC or make-ahead/pot luck.

Number of Servings: 10

Recipe submitted by SparkPeople user PHRASER.






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