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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 301.4
  • Total Fat: 10.0 g
  • Cholesterol: 80.5 mg
  • Sodium: 70.7 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 3.9 g
  • Protein: 31.5 g

View full nutritional breakdown of Salmon with Nectarine Salsa calories by ingredient
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Salmon with Nectarine Salsa

Submitted by: CANDYBILL

Introduction

Fresh fish with a fruity salsa - delicious! Fresh fish with a fruity salsa - delicious!
Number of Servings: 3

Ingredients

    3 4oz salmon fillets
    3 nectarines, stoned and diced
    1 small onion, diced
    3 Roma (plum) tomatoes, seeded and diced
    1 large green bell pepper, seeded and diced
    Juice of 1 lime (or 1 Tbsp bottled)
    Salt & Pepper to taste
    1 Jalapeno pepper, mined (optional)

Directions

1) Season salmon with salt and pepper, set aside.
2) Take all other ingredients, toss in a bowl, set aside for at least 10 minutes to allow flavors to develop.
3) Grill or fry salmon (using PAM spray) as desired.
4) serve immediately, topping salmon with salsa.

NOTE: if you leave out the jalapeno peppers, but you still have a guest that would like a little "heat", offer some tobasco sauce. Works just as well, and is easier than separating a serving for individuals.

Number of Servings: 3

Recipe submitted by SparkPeople user CANDYBILL.





TAGS:  Fish | Dinner | Fish Dinner |

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