Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.1
- Total Fat: 0.9 g
- Cholesterol: 0.9 mg
- Sodium: 67.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.7 g
- Protein: 7.1 g
View full nutritional breakdown of Low Fat Whole Wheat Waffles calories by ingredient
Low Fat Whole Wheat Waffles
Submitted by: TNCARMELNumber of Servings: 4
Ingredients
-
.5 cup Whole Wheat Flour
.5 cup Unbleached All Purpose Flour
1 tbsp Milled Flax Seed
1 tsp baking powder
2tbsp Splenda
1 tsp imitation vanilla
.25 cup Lite Applesauce
.25 cup egg beaters
.75 cup skim milk
Directions
Mix dry ingredients the stir in wet till mixed well. Cook on pre-heated non-stick waffle iron.
I have a small waffle iron and it overflows easily, so I only use about 2.5oz of mix at a time.
Approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.
I have a small waffle iron and it overflows easily, so I only use about 2.5oz of mix at a time.
Approximately 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TNCARMEL.
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