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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.9 mg
  • Sodium: 67.5 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.1 g

View full nutritional breakdown of Low Fat Whole Wheat Waffles calories by ingredient
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Low Fat Whole Wheat Waffles

Submitted by: TNCARMEL


Number of Servings: 4

Ingredients

    .5 cup Whole Wheat Flour
    .5 cup Unbleached All Purpose Flour
    1 tbsp Milled Flax Seed
    1 tsp baking powder
    2tbsp Splenda
    1 tsp imitation vanilla
    .25 cup Lite Applesauce
    .25 cup egg beaters
    .75 cup skim milk

Directions

Mix dry ingredients the stir in wet till mixed well. Cook on pre-heated non-stick waffle iron.

I have a small waffle iron and it overflows easily, so I only use about 2.5oz of mix at a time.

Approximately 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TNCARMEL.






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