Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 86.0
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 75.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.0 g
- Protein: 3.2 g
View full nutritional breakdown of simple lowfat blueberry muffins calories by ingredient
simple lowfat blueberry muffins
Submitted by: PENNEYVIntroduction
I was looking for an easy. had on hand items, recipe to make a low fat muffin. I was looking for an easy. had on hand items, recipe to make a low fat muffin.Number of Servings: 18
Ingredients
-
2 cups whole wheat flour
1/2 cup sugar
2 tsp baking powder
1 cup fat free yogurt
1/2 cup fat free milk
1/4 cup liquid egg substitute
1 cup blueberries
1 TBsp Flax seeds
Directions
Prepare muffin pans with paper liner or by spray PAM
Mix flour, sugar, & baking powder
mix liquid ingredients in separate container (I use a 2 cup measuring cup)
Gently fold in liquid ingredients & blue berries just until mixed
Fill muffin cups 3/4 full & sprinkle a bit of Flax seeds on top (included in nutrition count)
Bake in 400 degree over for 20 - 25 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user PENNEYV.
Mix flour, sugar, & baking powder
mix liquid ingredients in separate container (I use a 2 cup measuring cup)
Gently fold in liquid ingredients & blue berries just until mixed
Fill muffin cups 3/4 full & sprinkle a bit of Flax seeds on top (included in nutrition count)
Bake in 400 degree over for 20 - 25 minutes.
Number of Servings: 18
Recipe submitted by SparkPeople user PENNEYV.
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