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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 86.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 75.1 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of simple lowfat blueberry muffins calories by ingredient
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simple lowfat blueberry muffins

Submitted by: PENNEYV

Introduction

I was looking for an easy. had on hand items, recipe to make a low fat muffin. I was looking for an easy. had on hand items, recipe to make a low fat muffin.
Number of Servings: 18

Ingredients

    2 cups whole wheat flour
    1/2 cup sugar
    2 tsp baking powder

    1 cup fat free yogurt
    1/2 cup fat free milk
    1/4 cup liquid egg substitute

    1 cup blueberries

    1 TBsp Flax seeds

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Directions

Prepare muffin pans with paper liner or by spray PAM

Mix flour, sugar, & baking powder

mix liquid ingredients in separate container (I use a 2 cup measuring cup)

Gently fold in liquid ingredients & blue berries just until mixed

Fill muffin cups 3/4 full & sprinkle a bit of Flax seeds on top (included in nutrition count)

Bake in 400 degree over for 20 - 25 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user PENNEYV.






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