Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 323.8
- Total Fat: 24.9 g
- Cholesterol: 77.4 mg
- Sodium: 296.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.3 g
- Protein: 16.2 g
View full nutritional breakdown of Weight Loss Chili calories by ingredient
Weight Loss Chili
Submitted by: BARNEYSTINSON
Introduction
From Drs. Eades "30 Day Low Carb Diet Solution" From Drs. Eades "30 Day Low Carb Diet Solution"Number of Servings: 4
Ingredients
-
80% Lean ground beef, browned - 1-1.5 lb
Onions, Peppers, Green chiles (canned), mushrooms (1/2 c. each)
2 cups canned diced tomatoes
Cumin, chili powder, garlic - 1 tbsp each.
Directions
Brown ground beef, drain and set aside. Saute peppers, mushrooms, and onions in 2 pats of butter until lightly cooked. Add beef, cooked onion mixture, 1 large can of diced tomatoes, and spices into crockpot. Cook 2-3 hours on low.
Number of Servings: 4
Recipe submitted by SparkPeople user BARNEYSTINSON.
Number of Servings: 4
Recipe submitted by SparkPeople user BARNEYSTINSON.
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