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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.8
  • Total Fat: 12.2 g
  • Cholesterol: 129.9 mg
  • Sodium: 376.2 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.5 g

View full nutritional breakdown of Spicy Italian Turkey Sausage meatloaf calories by ingredient
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Spicy Italian Turkey Sausage meatloaf

Submitted by: VALLOUGH
Spicy Italian Turkey Sausage meatloaf

Introduction

This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. The combination of green peas and spicy sausage should be up there with peanut butter and jelly. Absolutely Awesome! This deliciously meaty meal packs in a lot of veggies and is so supremely tasty. I use uncooked spicy Italian Turkey sausages from whole foods, but feel free to use whichever kind you like/can find. They also have Spicy Italian Chicken sausages which I suspect will have a little less fat. The combination of green peas and spicy sausage should be up there with peanut butter and jelly. Absolutely Awesome!
Number of Servings: 4

Ingredients


    1 Pound Spicy Italian Turkey Sausages, uncooked and removed from casing
    5-8 ounces frozen spinach (half a package), thawed and drained
    1/2 cup frozen peas
    1/4 cup breadcrumbs
    1 Large Egg
    1 tsp hot mustard
    1/2 tsp paprika
    Pepper to taste
    2-3 TBS Organic Ketchup

Directions

Get all your ingredients together, bring out your baking dish, and preheat your oven to 425 F. Thaw your spinach in the microwave and squeeze out as much moisture as you possibly can. In the same bowl, add your sausage meat, the breadcrumbs, the egg, the spices, and the peas. Mix with your hands until it is combined and everything is evenly distributed. Have a few paper towels handy! When it's mixed, add it into your baking dish, making sure the top is even. I wanted thick slices, so used a 6x6 dish. This would also be great formed into large meatballs. Wash your hands thoroughly and squeeze the ketchup on top then spread it evenly with a spatula. Bake for 35-45 minutes, depending on the thickness of your loaf. If you go the meatball route, check after 25 minutes. Use a meat thermometer and remove when the center reads 165 degrees or higher. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user VALLOUGH.






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