SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 173.1
  • Total Fat: 7.8 g
  • Cholesterol: 24.6 mg
  • Sodium: 422.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.6 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
Report Inappropriate Recipe

Chicken Chow Mein

Submitted by: MFTAYLOR2

Introduction

Very nice. For a change you can use pork instead of chicken and beef broth instead of chicken broth. Very nice. For a change you can use pork instead of chicken and beef broth instead of chicken broth.
Number of Servings: 4

Ingredients

    2 tbsp. canola oil
    4 celery stalks, sliced diagonally
    1 onion, sliced
    8 oz. chicken breast (skinless and boneless)
    1 green pepper, sliced
    1 1/2 cup fresh bean sprouts or 1 (14oz) can bean sprouts, drained and rinsed
    3/4 cup low sodium chicken broth
    1 tbsp. flour
    2 tbsp. low sodium soy sauce
    2 large green onions, sliced diagonally
    Black pepper to taste

Directions

Cut chicken into small, thin strips.
In a wok or large frypan heat the oil over high heat. Add celery and onion and cook stirring often for about 2 minutes.
Add chicken and green pepper and continue cooking and stirring for about 5 minutes, or until meat is cooked through. Add bean sprouts and cook 1 minute.
Mix broth, flour and soy sauce together and add to pan. Add green onion and pepper and cook for a few minutes until thickened. May serve over rice.
Serves 4.


Number of Servings: 4

Recipe submitted by SparkPeople user MFTAYLOR2.






Great Stories from around the Web


Rate This Recipe