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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 419.9
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,229.9 mg
  • Total Carbs: 85.5 g
  • Dietary Fiber: 13.7 g
  • Protein: 12.0 g

View full nutritional breakdown of Mediterranean Pasta with Greens calories by ingredient
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Mediterranean Pasta with Greens

Submitted by: PINKSNEAKERGIRL

Introduction

This recipe is modified from the book Clean Food This recipe is modified from the book Clean Food
Number of Servings: 6

Ingredients

    1lb of whole wheat penne
    2 TBSP olive oil
    3 Garlice Cloves Minced
    1 Small onion chopped
    1 can of chickpeas
    2 cans of diced tomatoes with oregano and basil
    1 bunch of kale chopped into pieces
    salt and pepper to taste

Directions

Cook pasta according to directions. Drain and set aside
Saute garlic and onion in olive oil until soft. Add the remaining ingredients except for the kale. Saute for a few more minuts. Add kale, cover and cook 3 minutes or until soft. Stir to combine all ingredients. Season with salt and pepper. Toss with pasta and serve!

Number of Servings: 6

Recipe submitted by SparkPeople user PINKSNEAKERGIRL.






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