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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 0.8 g

View full nutritional breakdown of Low-calorie frozen fruit-berry "shake" calories by ingredient
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Low-calorie frozen fruit-berry "shake"

Submitted by: RACKMYBRAINS

Introduction

Very low calorie "shake" make with frozen fruit, crystal light, and a blender. Very low calorie "shake" make with frozen fruit, crystal light, and a blender.
Number of Servings: 1

Ingredients

    Strawberries, frozen, unsweetened, 10 berry
    Blueberries, frozen (unsweetened), 0.25 cup, unthawed
    Pineapple, fresh, 0.25 cup, diced
    Crystal Light Raspberry Ice, .75 cup

Directions

Very simple snack or dessert: take 3/4 cup crystal light - your favorite flavor - and add it to your blender with frozen strawberries, blueberries, and pineapple. Blend until smooth enough to drink with a straw. The crystal light and pineapple give it sweetness, and the strawberries are the base flavor. Change out for your favorite berries of your choice, or go with a higher calorie version by replacing the crystal light with either apple juice, orange juice, or lemonade to copy the drinks made at a commercial juice bar. Note that if you use blackberries and raspberries, use those sparingly as they will make the blended drink a little gritty (from the seeds in those fruits). Throw in a 6oz nonfat yogurt to make it a "smoothie"! Hope you enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LAEKNIR.






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