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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 195.1
  • Total Fat: 6.4 g
  • Cholesterol: 46.9 mg
  • Sodium: 847.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 20.0 g

View full nutritional breakdown of Eggplant parmesan calories by ingredient
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Eggplant parmesan

Submitted by: SHELLSTR


Number of Servings: 6

Ingredients

    Cheddar or Colby Cheese, Low Fat, 2 cup, shredded (remove)
    Cottage Cheese, 1% Milkfat, 340 grams (remove)
    *Spaghetti/Marinara Sauce (tomato sauce), 2 cup (remove)
    Parmesan Cheese, grated, 2 tbsp (remove)
    Egg, fresh, 1 large (remove)
    Eggplant, fresh, 500 grams (remove)

Directions

Bake eggplant at about 210 for about 20 mins first, mix egg and cottage cheese with 1/4 cup cheese. Layer marinara with eggplant and cheese and cottage cheese mixture. Finish with cheddar and parmesan and bake for 30 mins at about 200.

Number of Servings: 6

Recipe submitted by SparkPeople user SHELLSTR.





TAGS:  Vegetarian Meals |

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