SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 296.8
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,886.8 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 17.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Dawn7z Vegetarian Chili/Stew calories by ingredient
Report Inappropriate Recipe

Dawn7z Vegetarian Chili/Stew

Submitted by: DAWN7Z

Introduction

Being a new vegetarian I used what I had on hand to make a large pot of beans. I had leftover beans which equaled another can. hope its good have not tasted chili with carrots before lol
You could add ground turkey breast, chicken or soy crumbles to this also
I used leftover beans so when making recipe might want to use one less can of beans
also will throw in some crushed red pepper flakes
Being a new vegetarian I used what I had on hand to make a large pot of beans. I had leftover beans which equaled another can. hope its good have not tasted chili with carrots before lol
You could add ground turkey breast, chicken or soy crumbles to this also
I used leftover beans so when making recipe might want to use one less can of beans
also will throw in some crushed red pepper flakes

Number of Servings: 8

Ingredients

    1 cup raw carrots
    1 cup raw onion
    1 cup raw celery
    1 tbsp minced garlic
    1 package of chili seasoning I like chili 0
    1 6 0z can diced green chilis
    2 16 0z Cans of Bush's Chili Beans in Sauce
    1 16 0z Can Bush Dark Red Kidney beans
    1 16 oz can Black Beans
    2 16 oz approx of diced tomatoes or 1 large
    Salt and pepper to taste

Directions

makes about 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DAWN7Z.






Great Stories from around the Web


Rate This Recipe