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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 247.0 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 8.3 g

View full nutritional breakdown of Crazy Mixed Up Veggie Bean Salad calories by ingredient
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Crazy Mixed Up Veggie Bean Salad

Submitted by: WILDFLOWERR_
Crazy Mixed Up Veggie Bean Salad

Introduction

I just threw a few things together in a bowl tonight for dinner! It was great! you can add more beans, veggies, cheeses, spices, or take them away, according to your pallet!
Oh!, and if you can make it ahead and let the flavors mingle together it's even better! (like over night)

Blessings,
wildflowerr>
I just threw a few things together in a bowl tonight for dinner! It was great! you can add more beans, veggies, cheeses, spices, or take them away, according to your pallet!
Oh!, and if you can make it ahead and let the flavors mingle together it's even better! (like over night)

Blessings,
wildflowerr>

Number of Servings: 2

Ingredients

    *Beans - Delmonte French Style Green No Salt Added, 1.75 cup (whole can, drained)
    *Broccoli raw (3 florets)., 2.5 oz
    *fresh radishes, (2 radishes, cut up)
    *Balsamic Breeze Salad Spritzer wish bone, 2 serving (20 sprays)
    *garbonzo beans reduced sodium, .5 serving (1/4 cup)
    Onions, raw, 1 slice, thin (chopped up)
    Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) (cut up)
    *Fresh Zuchinni and/or Squash, .25 cup (3 slices chopped)
    Mushrooms, fresh, 3 medium (sliced)
    *Italian Seasoning, .5 tsp (1/2 teaspoon)
    Garlic, .5 tsp (1/2 teaspoon)
    *crushed red pepper, 0.5 tsp (1/2 teaspoon)
    *Cheddar Cheese Fat Free, Shredded, Kraft, 15 grams (1/2 ounce)
    *almonds, raw, slivered, 15 gram(s) (1/2 ounce)

Directions

Drain Beans, empty into bowl. Add the rest of the ingredients. ENJOY!
I stated the recipe makes 2 servings. But, I had it as the main course. If you are fixing it for a side item it should make 4 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user WILDFLOWERR_.






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