HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 6.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 656.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.9 g

View full nutritional breakdown of HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE calories by ingredient
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Submitted by: PRINCESSJAY858

Introduction

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes. Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.
Number of Servings: 4

Ingredients

    4 cups (packed) mixed baby lettuces
    1/2 14- to 15-ounce can hearts of palm, drained, each cut into 1/2-inch-thick rounds
    1/2 large red bell pepper, halved lengthwise, thinly sliced crosswise
    1 cup cherry tomatoes, halved
    8 canned pickled beets, halved
    3/4 cup crumbled blue cheese (about 3 ounces)
    2 green onions, chopped
    1/2 cup (about) bottled balsamic dressing

Directions

Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSJAY858.





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