SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.5
  • Total Fat: 6.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 656.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.9 g

View full nutritional breakdown of HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE calories by ingredient
Report Inappropriate Recipe

HEARTS OF PALM SALAD WITH BEETS AND BLUE CHEESE

Submitted by: PRINCESSJAY858

Introduction

Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes. Fresh greens and a variety of colorful veggies add up to a great salad you can throw together in minutes.
Number of Servings: 4

Ingredients

    4 cups (packed) mixed baby lettuces
    1/2 14- to 15-ounce can hearts of palm, drained, each cut into 1/2-inch-thick rounds
    1/2 large red bell pepper, halved lengthwise, thinly sliced crosswise
    1 cup cherry tomatoes, halved
    8 canned pickled beets, halved
    3/4 cup crumbled blue cheese (about 3 ounces)
    2 green onions, chopped
    1/2 cup (about) bottled balsamic dressing

Directions

Combine all ingredients except dressing in large bowl; toss to blend. Add 1/2 cup dressing (or more); toss again to coat.

Number of Servings: 4

Recipe submitted by SparkPeople user PRINCESSJAY858.






Great Stories from around the Web


Rate This Recipe