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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.4 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.0 g

View full nutritional breakdown of Dark Chocolate Pudding for One calories by ingredient
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Dark Chocolate Pudding for One

Submitted by: MANDERSMPLS
Dark Chocolate Pudding for One

Introduction

This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!
This is incredibly easy, healthy, and made just for one!

Decreasing the amount of soymilk added makes this an even richer, more custard-like snack or dessert. Increasing everything makes enough to share...

...or not!

Number of Servings: 1

Ingredients

    1 Slice Soft Silken Tofu
    2 T Cocoa Powder
    1/2 tsp Vanilla Extract
    1 oz Light Chocolate Soy Milk, your favorite brand
    Tiny pinch of salt (opt.)

Directions

Throw everything in a blender or food processor and whir the hell out of it.

Or, if you're lazy like me, take out your immersion blender that you're supposed to use to make super-healthy smoothies and blend it all in the bowl you intend to eat it from.

Just remember to unplug the blender before you lick it clean...

Number of Servings: 1

Recipe submitted by SparkPeople user MANDERSMPLS.






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Member Ratings For This Recipe

  • I didn't love this. Perhaps I should have known better, because I don't usually care for dark chocolate. But in the end I added a bit of Nutella (being in Japan, I was looking for something sweet/creamy to add). It turned out ok. - 11/26/10

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