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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 25.8
  • Total Fat: 0.8 g
  • Cholesterol: 1.7 mg
  • Sodium: 148.8 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.4 g

View full nutritional breakdown of Creamy mushroom and onion sauce calories by ingredient
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Creamy mushroom and onion sauce

Submitted by: MOXIE6

Introduction

Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now. Easy and creamy sauce to add over whatever you like. I'd love to find a better brand of condensed soup with great ingredients but this will do for now.
Number of Servings: 18

Ingredients

    1 -10.75 oz can 98% fat free cream of celery soup
    1 -10.75 oz can 98% fat free cream of mushroom soup
    (or look for my homemade versions)
    1-10.75 oz can filled with water
    1 cup sliced onions, microwaved for a few minutes so soften
    1/4-1/2 tsp of your favorite seasoned salt (optional)

Directions

Mix and heat. I like it over brown rice. 1/4 cup is only 25 calories.

Number of Servings: 18

Recipe submitted by SparkPeople user MOXIE6.






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